HealthySeniors
Chair Exercises for Seniors - Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Occupational & Physical Therapy Aids
Chair Exercises for Seniors - Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Occupational & Physical Therapy Aids
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About This
- Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners.
- Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right; after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!
- Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands.
- Multiple uses: while these resistance bands are perfect for a home routine exercise, they can also be used as rehab bands in physical therapy. Our stretch bands work for people suffering from leg, knee and back injuries and help in stroke rehabilitation or recovery after knee or hip replacement. The bands are also great for Pilates or yoga – work at your own pace, in the privacy of your home, as you would with a chair gym!
- Perfect gift idea for grandparents or elderly parents: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. Done regularly, exercises prevent heart diseases, diabetes or osteoporosis, improve balance and can also reduce pain associated with arthritis, sciatica or back pain. And these bands make regular exercises so much easier!
Overview
- Brand : Healthy Seniors
- Material : Natural Rubber
- Color : Blue, Yellow
- Item Weight : 10.08 ounces
- Sport : Exercise And Fitness/Stretching/Pilates/Yoga
Popular category
Yoga
Yoga is effective in observing your inner self because you focus on breathing while moving. Thanks to these effects, yoga is mainly used for healing, prevention, and rehabilitation.
Above all, the biggest advantage is that it is a low-intensity exercise that anyone can easily follow, regardless of age or beginner. You can also find the posture that suits you one by one. In this process, you can directly observe physical and mental discomfort and grasp the range of various movements, body alignment, and exercise intensity.
Popular category
Dumbel
Babel freeweight is an exercise that you hold with both hands. On the outside, it looks like you're using both muscles in a balanced way, but you actually have a stronger muscle center.
In addition, the barbell is less shaky and fixed than the dumbbells, but the dumbbells are more shaky in all directions. In the process of holding out the shaking, you use a lot of stable muscles, which can greatly help prevent injury in the long run.
Popular category
aerobic activity
Cardiopulmonary functions improve with just five minutes a day, so you don't have to be entangled in 150 minutes at first. Starting anything is important. If someone who doesn't enjoy exercising suddenly does high-intensity exercise for a long time, the risk of injury can be high and the heart can be burdened. If exercise is difficult, you don't even dare to start.
When the body is adapted and exercise with moderate intensity feels light, it is recommended to slowly start high-intensity exercise.
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FAQ
※ refund regulation
– If you request a refund within 7 days from the payment date, you can get a full refund. However, if you have opened Wrapping
Refunds are not possible if the workbook is damaged.
– After delivery, round trip shipping due to a simple change of mind will be added 8,000 won per box.
(Additional costs may be incurred depending on the mountainous area of the island or the weight or size of the box.)
– If it is a refund after delivery, a round-trip shipping fee will be added.
– For packages that only offer Internet lectures, a refund request is made within 7 days of the payment date prior to the start of the course
We will give you a full refund
※ Non-refundable
– If you issue a course certificate, you cannot get a refund even if there is a refundable period left to prevent abuse cases.
– If you damage or download textbooks and components, it is a product that can be copied and used for other purposes, so a refund is not possible.
– Refunds are not possible if you have taken an Internet lecture.
(If the provision of digital contents is initiated pursuant to Article 17 (2) 5 of the Electronic Commerce Act, withdrawal of subscription is restricted.)
– In the case of lifelong courses, refunds are not possible during the free extension period, consisting of free lifelong extension courses after the normal course period.
※ In the case of device-combined goods
– Returns are not possible if there are any traces of use or damage to the electronic device.
– Warranty service for electronic devices follows each manufacturer's policy. Any matters related to electronic devices should be handled by contacting the relevant customer service center.
– After delivery, a round-trip shipping fee due to a simple change of mind will be charged 8,000 won per box. (An additional amount may be incurred depending on the island area or the weight or size of the box.)
■ Each order may take from a minimum of 2 business days to a maximum of 7 business days from the date of payment. Upon confirmation of the deposit, the order status will be changed to product ready/delivery ready, and if it is shipped normally, it can be checked by the invoice number.
■ Please understand that Jeju Island and islands and mountains may be delayed by up to 7 business days from the general area.
■ Please understand that products such as temporary out of stock and waiting for warehousing may take more than a week to be released.
■ If you announce that you are not available, such as on holidays or exhibitions, it may be delayed more than this, and in this case, we will notify you separately.
Returns and exchanges
■ When returning a product, contact us first, discuss the reason for return, courier, shipping cost, and return address, and send a return product.
■ Seller-designated book distribution: Different by product
■ Return shipping fee: KRW 30,000 one way for the electronic drum set / KRW 10,000 one way for products other than the one-way set
■ Exchange shipping: KRW 60,000 for round trip / KRW 20,000 for products other than the electronic drum set / KRW 20,000 for round trip
■ Where to send: ATV KOREA, 1474th floor, Yanghwa-ro, Mapo-gu, Seoul (Woo:03995)
■ Requested period due to reason for return/exchange: Buyer's simple change of mind is not returned/exchanged within 7 days from the receipt of the product (purchaser's return shipping fee), if the display/advertisement is different from the contract, within 3 months from the receipt of the product or within 30 days from the date of knowing that the product is different from the display/advertisement
■ Reasons for non-return/exchange
1. If the return request period has passed
2. Where a product, etc. is lost or damaged due to the purchaser's responsible cause
3. If the package is damaged due to the buyer's responsible cause and the value of the product is significantly lost
4. When the value of the product has been significantly reduced by the use of the buyer or some consumption
5. Where the value of a product, etc. has significantly decreased to the extent that it is difficult to resell over time
6. For custom-made products that will be produced according to the customer's request
7. Where the packaging of a reproducible product, etc. is damaged
Review
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James T
I ordered a pair of dumbbells, and they arrived in perfect condition. The packaging was secure, and the dumbbells feel premium. Prices are reasonable compared to other online stores. Highly recommend!
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Sarah K
The yoga mat I purchased is exactly what I was looking for—thick, durable, and easy to clean. It makes my workouts so much more comfortable. Customer service was super helpful when I had a question about my order.
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Michael P
This store has an incredible variety of gym equipment. I bought a kettlebell, and it’s one of the best purchases I’ve made. The grip is perfect, and the weight distribution feels just right. Will be shopping here again soon!
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